This training aims to raise awareness of causes and signs of stress and offers techniques for managing stress.

Guidance is provided for employers/managers in relation to supporting and managing employees who are experiencing tress or mental health conditions.

Everyone experiences stress of some kind at different points in life. A healthy amount of pressure can be a positive and stimulating experience. However, excessive pressures can have a very damaging effect on our personal and professional lives and, ultimately, on our health and wellbeing.

This training aims to raise awareness of causes and signs of stress and offers techniques for managing stress. Guidance is provided for employers/managers in relation to supporting and managing employers who are experiencing stress or mental health conditions.

Overview

• What is stress?
• The costs of stress
• Identifying causes of stress
• Recognising signs and symptoms
• Techniques for positively managing stress
• Mental health disorders
• Employer responsibilities

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