This workshop will help you to build your own ‘toolbox’, so that you can thrive in this busy and hectic business environment.

Mindfulness is the skilful management of how you think and behave, founded on sound research and experience that can give you increased resilience and creativity.

The programme is a mixture of interactive workshops, coaching mindfulness exercises, group discussion, personal reflection, leading you to the completion of your own ‘stress-audit’ and toolbox.

To book a place Click here